Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, eel, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	68.26 g	68.26%
Energy (calorie)	184 kcal
Energy (joule)	770 kJ
Protein	18.44 g	18.44%
Total lipid (fat)	11.66 g	11.66%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.5 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	272 mg	0.27%
Sodium, Na	51 mg	0.05%
Zinc, Zn	1.62 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.035 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.15 mg
Riboflavin	0.04 mg
Niacin	3.5 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.067 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	65 mg	0.06%
Vitamin B-12	3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1043 µg
Retinol	1043 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3477 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	23.3 µg
Vitamin D3 (cholecalciferol)	23.3 µg
Vitamin D	932 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.358 g	2.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.58 g	0.58%
16:0 hexadecanoic, palmitic fatty acid	1.585 g	1.58%
18:0 octadecanoic, stearic fatty acid	0.191 g	0.19%
Fatty acids, total monounsaturated	7.19 g	7.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.255 g	1.26%
18:1 undifferentiated	2.772 g	2.77%
20:1 eicosenoic, gadoleic	3 g	3%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.947 g	0.95%
18:2 undifferentiated	0.196 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.432 g	0.43%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.10%
20:5 n-3 (EPA)	0.084 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.074 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.063 g	0.06%
Cholesterol	126 mg	0.13%
Tryptophan	0.207 g	0.21%
Threonine	0.809 g	0.81%
Isoleucine	0.85 g	0.85%
Leucine	1.499 g	1.50%
Lysine	1.694 g	1.69%
Methionine	0.546 g	0.55%
Cystine	0.198 g	0.20%
Phenylalanine	0.72 g	0.72%
Tyrosine	0.623 g	0.62%
Valine	0.95 g	0.95%
Arginine	1.104 g	1.10%
Histidine	0.543 g	0.54%
Alanine	1.115 g	1.12%
Aspartic acid	1.889 g	1.89%
Glutamic acid	2.753 g	2.75%
Glycine	0.885 g	0.88%
Proline	0.652 g	0.65%
Serine	0.753 g	0.75%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg